Finding Perspective

When things are piling up in your mind into a mountain of worries what do you do?

Do you have a sense of holding tools in your hands to respond?

Here's two ways that I am using for taking ownership of the mountain of worry.

1️⃣ Perspective of the worst case scenario

Imagine the worst case scenario in your life. That could be losing a loved one. Then all the other things fade away. Gary Vaynerchuk talks about this topic in his YouTube channel, and I've started implementing his idea and found it super helpful. The last time I used it was this morning, actually. I can warmly recommend this.

2️⃣ Who is there to help

Widen your thought pattern into thinking who are around you. Who else is affected by these things that bring worries to your mind. What could be a natural way of having a discussion with them about this topic. Often times the feeling of being all alone with the things that bother you, eats you more inside than the actual matter. I know this so we'll, since I am the do-it-all-by-yourself and am learning to lean on others more.

Share this with someone who has shared their worries with you lately. This is one way you can let them feel that you hear them and they are not alone. 

Hugs,

Pia