10/06/21

The power thought journey begins


Have you ever felt like you're stuck?


And then you've slowly found out that the reason for that almost constant feeling is a negative thought pattern?


I've been there most of my years, exhausted by the spiral of draining all my energy into constantly convincing myself that things could  c h a n g e.


Here's the thing, it was my thinking pattern that was to be changed. 


And from there the positive ripple effect would start to flow.


I started first with recognizing the root thought, as my main focus.


It's hard work and causes some pain, like truth about ourselves always does. 


Yet along the way it's been also so healing and freeing for me to figure out where I am at and starting to build the new thought pattern.


You can simply ask yourself this today, if you're looking for honest feedback from yourself, for where you're at.


>> What is the name of my pain? <<


Or, if that's too brutal to start with…


>> What is the negative thought that is constantly nagging at me? <<

No comments:

Post a Comment

you’re not spiraling: your body is speaking

  have you ever felt the whole day spin before 9am? like something tiny set you off, but now you’re snappy to yourself in your mind, feel ex...